Gaming can be a great way to relax and socialize. Some studies have shown that video games are beneficial to our physical and mental health. Whether we play them in a physical setting or on a computer, playing video games is a great way to socialize with others. And, for some, video games help us relax and reduce stress.
VR games improve physical health
VR games help improve physical health by infusing physical activity into a daily routine. These games require minimal adjustments to your lifestyle and can provide many benefits for your physical health. Whether you are looking for a fun way to stay active or to get more physical activity, setting aside twenty to thirty minutes a few times a week to play VR games can be the first step toward better overall health.
Studies have shown that VR gaming improves the quality of sleep and improves motor skills. In particular, patients with Parkinson’s disease reported that they were able to fall asleep more easily when playing VR games. The relaxing nature of VR environments may also contribute to improved sleep.
Augmented reality games improve mental health
Augmented reality (AR) games may help improve both physical and mental health. They offer virtual socialization, sustained exercise, and temporal structure. In a recent study, people who play AR games reported that they helped them cope with stress. This research is still in the early stages, but promising results have already been made.
The potential to improve mental and physical health is significant, especially when AR games are used with populations that are disadvantaged or isolated. This technology provides virtual socialization, sustained exercise, and mental structure for those who are suffering from depression, loneliness, or other psychiatric conditions. More research is needed to determine the extent to which AR games can be used in clinical practice.
Video games help people socialize
Video games are known for helping people socialize and form friendships. A recent study conducted by Gentile’s team of researchers in Japan found that playing prosocial video games was related to being nicer in real life. While further research is needed to determine the exact causality, this new study offers some hints.
The social benefits of video games are greatest when they reward pro-social behavior. Researchers found that children who played pro-social video games earlier in their school years were more likely to exhibit helpful behaviors later in the school year. Similarly, children who played civic video games were more likely to participate in civic activities as adults.
They help people relax
Gaming is a great way to unwind and relax. In addition to providing optimally balanced challenges, video games can induce a state of heightened concentration, also known as “flow,” which can be a pleasant form of relaxation from stress. In particular, games with high levels of competition and intensity can have a positive impact on stress and mood. However, the effectiveness of this type of relaxation relies on the individual.
Research shows that 80% of workers in the USA and China are stressed, and more than half of these people admit to using video games to help them relax. Moreover, 75% of adults experience moderate to high levels of stress at some point in their life, and one in every 75 suffers from a panic disorder. In addition, stress is one of the most common health issues for teenagers in the US and Australia.
